2+ week, 3+ day ago  (145+ words) These are your early Spring workouts. We are now in week eleven! Your Tuesday workout: Warm-up, 30 minutes of easy running, 20 minutes total Tempo, with two options: a. 4 x 4 minutes at current average mile pace at current 5k racing rate, plus 25 seconds," with…...

2+ week, 5+ day ago  (323+ words) Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was…...

2+ week, 6+ day ago  (215+ words) Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was…...

3+ week, 18+ hour ago  (223+ words) Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was…...

3+ week, 1+ day ago  (242+ words) Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was…...

3+ week, 2+ day ago  (28+ words) This is Week 10, Day 3 of the 2026 Run Blog Run Spring training for middle-distance runners (800 meters-5, 000 meters). The date is Monday, May 20, 2026....

3+ week, 5+ day ago  (28+ words) This is Week 9, Day 7 of the 2026 Run Blog Run Spring training for middle-distance runners (800 meters-5, 000 meters). The date is Saturday, May 17, 2026....

3+ week, 4+ day ago  (28+ words) This is Week 10, Day 1 of the 2026 Run Blog Run Spring training for middle-distance runners (800 meters-5, 000 meters). The date is Monday, May 18, 2026....

3+ week, 6+ day ago  (28+ words) This is Week 9, Day 6 of the 2026 Run Blog Run Spring training for middle-distance runners (800 meters-5, 000 meters). The date is Saturday, May 16, 2026....

4+ week, 14+ hour ago  (282+ words) Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was…...